sweet tomatoes potato leek soup recipe

The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Ginger and peanut butter give this dazzling orange soup a really unique flavor. A drizzle of rich Greek extra virgin olive oil! Pour in the broth and season with salt. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Heres how it goes: First, saut the veggies. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. 2 teaspoon ground cumin. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Stir the garlic in and cook for 30 seconds. Add more water, as needed, to reach. Cover and turn the heat down to low. Add onion, garlic, carrot, and potato and cook for 5 minutes. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Will be making this again!! A great paleo soup to prepare when fresh and local vegetables are plentiful. Bring to a boil. Instructions. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Add your chopped carrots and sweet potatoes. Very delicious! Looking for Mediterranean diet friendly recipes? Tomato, Basil, and Leek Soup Recipe - The Spruce Eats Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. You may have to do this in two batches. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. They have a taste that'sreminiscentof onions, except that the taste is much milder. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Sweet potatoes are of the healthiest foods one can eat. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Heat the oil in a large pot over medium heat. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more 1 tablespoon cooking fat like coconut oil or clarified butter. For this dish in particular, feel free to add one more leek into the mix. I recommend adding a handful of chopped carrots . Mix to combine. Step 4. Note: The information shown is Edamams estimate based on available ingredients and preparation. Add the ginger and stir together until fragrant, about 1 minute. Thank you for a yummy recipe. It should not be considered a substitute for a professional nutritionists advice. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Stir in garlic. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Hope youre feeling better too! I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Return the soup to the pot to reheat. Amazing soup, and will be making it again! Cover Add the sliced leek, minced garlic, and red pepper flakes, if using. It is the perfect balance of super simple, but complex in flavor. Creamy Sweet Potato With Ginger Soup. Add the sweet potatoes, regular potato, apples and water. Add sweet potatoes and 3 cups water. Rinse the leek very well - it traps dirt easily. Absolutely delish! 1 website for modern Mediterranean recipes & lifestyle. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Turn off the heat, and then add the rest of the soy milk. Merlot and Cabernet Sauvignon are also good . Step 3. only added 1/4 teaspoon instead of 1 teaspoon. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Roasted Sweet Potato Corn Chowder. For your information only. Add tomatoes, broth, and a healthy pinch of sea salt. Season with salt and pepper and serve with a dusting of cilantro. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Cover the pot, but leave a small opening so the pot doesnt boil over. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Cook until the potatoes are tender, 20 to 30 minutes. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Open the lid and stir in your baby spinach and parsley. Melt butter in a heavy saucepan. Perfect! You may be able to find more information about this and similar content on their web site. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Leave a Comment. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. I love sweet potatoes in any form and will never turn down a dish with these beauties! I also used 1/2 & 1/2. Home Dishes & Beverages Soups Cream Soups. Add the diced sweet potato and vegetable broth to the pot. Thank you! Get our best recipes delivered to your inbox. It won't make a difference to the flavor of the soup. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Red wines are always a great choice when it comes to potato leek soup. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Thanks for the recipe! The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. It was super easy. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Be the first to leave one. Heat remaining tablespoon of oil in a skillet. Potato Leek Soup Wine Pairing - The Best Wines for Potato Leek Soups Preheat oven to 375F. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Cover and turn the heat down to low. I added a sprig of rosemary to the pot. We generally like less salt and we were very pleased with your recipe and will definitely make again. . Either use a stick blender, or a food processor to liquidise your soup. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Heat the oil in a heavy pan over medium high heat. You can cut them in half and run water inside the different layers of "flesh". As an Amazon Associate, I earn from qualifying purchases. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. 10 Best Sweet Tomatoes Soups Recipes | Yummly Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Simmer about 20 minutes, until tender. Required fields are marked *. That tougher part can easily be chopped and sauted for another dish, though. Bring to a gentle simmer. 15+ Soup & Stew Recipes to Make Forever | EatingWell Add the stewed tomatoes, chicken broth, and potatoes to the pot. A handful of baby spinach is stirred in at the end for a pop of awesome green. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Prepare the soup: Add sweet potatoes and stir to combine. All rights reserved. Top 41 Moosewood Cookbook Potato Leek Soup Recipes Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Read the full disclaimer. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. That's it! Copyright 1995 - 2023 Public Broadcasting Service (PBS). I used my immersion blender but also left some chunks the way I like it. When it reaches your desired consistency, season to taste and serve. Garnish servings with green onions. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. I'd love to know how it turned out! Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Sweet Potato Soup Recipe - Love and Lemons Add the broth, tomatoes and sweet potato. Vegan and gluten-free. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Add onion and leeks, and saut until translucent. Ive made this soup twice and it was delicious. (Alternatively, use a standard blender to pure the soup in batches; see note.) A complete win in my book! Once upon a time, I went to culinary school and worked in fancy restaurants. 48 Ratings. We create & photograph vegetarian recipes Remove the soup from the heat and slowly mix in the coconut milk. Its the perfect warm-your-belly comfort meal. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Loaded Sweet Potatoes Recipe - aldi.com.au They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Season with salt and pepper, if desired. Then, simmer. Bring to a boil. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Sweet Potato Soup Recipe (Velvety Smooth!) | Downshiftology Check seasonings. Stir in potatoes, stock, 4 cups water, salt and thyme. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Season with salt and pepper and toss together. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Add the lentils and stir to coat in the oil. Serve with: Crusty whole-wheat baguette spread with goat cheese. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Please let me know by leaving a review below. Potato Leek Soup - Downshiftology Cook potatoes until tender - this will take about 15-20 minutes.

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